My first yoga class was when I had to fulfill a gym class requirement in college…hmmm tough choice — sign up for volleyball or lay down for an hour and breathe deeply. These 90-minute sessions were like dying and going to heaven, twice a week…I just floated out of there. Turns out, signing up was one of the best decisions I’ve ever made. What’s really great about yoga is that you can do it forever — meaning, ’til you cease breathing.

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Now take a deep breath and relax.