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Winter ushers in cold weather, holidays, and cold and flu season. This year, I am determined to stay clear of the good ol’ Dayquil, Nyquil, Dayquil, Nyquil cycle. As we all know, the virus that causes the common cold has no cure. Echinacea, a popular natural remedy, has never been proven clinically effective, and there are potential side effects to ingesting the herb. Fortunately, there are several tried and true methods of relieving cold symptoms naturally. Doctors always recommend increasing fluid intake and getting plenty of rest. Here are several suggestions that will help you do just that! (read more) (more…)