prod1.jpg

Tip # 7: When you can’t grow your own, a great way to ensure that you and your family have the freshest produce and smallest carbon footprint is to buy from local farmers, producers and merchants. A local farmer’s market is typically a great place to buy fruits and veggies…just be sure to choose the really local goods, ie not the Romaine wrapped in plastic that you can find at your grocery store.

Typical big-box supermarkets and super stores feature produce that has most often been: shipped thousands of miles, quick-frozen, wrapped in plastic, mass produced or genetically modified. Even if the produce isn’t organic, it’s typically better to buy local and fresh than produce that’s been shipped from far away. Just try to avoid the conventionally grown Dirty Dozen. Aside from harming Mother Earth, ingesting food products on a steady basis treated with: pesticides, chemical fertilizers, antibiotics and growth hormones can’t be good for our bodies.